Give the Gift of Learning
Break the mold this holiday season with curated online courses designed to inspire growth and unlock new possibilities.
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6 Powerful Shaolin Kung Fu Techniques
Train with a 34th Generation Shaolin Monk and experience the power of traditional martial arts, building strength, discipline, and mindfulness through authentic practices.
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Marathon Training
Prepare for marathon success with an 18- or 20-week plan combining running and strength training. Boost speed, durability, and stability with workouts and recovery circuits.
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My Yoga Pal
Create space for reduced stress, improved strength, and better mobility with a variety of yoga programs, meditations, and a supportive community to prioritize well-being.
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CPR + First Aid
Gain peace of mind with life-saving CPR and First Aid techniques to handle emergencies and injuries. Learn to respond to cardiac arrest, choking, trauma, and more.
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